{"id":10447,"date":"2021-11-25T15:59:08","date_gmt":"2021-11-25T13:59:08","guid":{"rendered":"https:\/\/www.filha.fi\/?page_id=10447"},"modified":"2025-09-10T15:14:29","modified_gmt":"2025-09-10T12:14:29","slug":"haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin","status":"publish","type":"page","link":"https:\/\/www.filha.fi\/en\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/","title":{"rendered":"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10447\" class=\"elementor elementor-10447\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bc3c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bc3c85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ee012\" data-id=\"86ee012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed239e2 elementor-widget elementor-widget-text-editor\" data-id=\"ed239e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tupakkatuotteiden k\u00e4yt\u00f6n lopettaminen voi olla vaikeaa vahvan riippuvuuden takia. Tupakoijat kertovat, ett\u00e4 perhe ja yst\u00e4v\u00e4t ovat t\u00e4rkein tuki ja motivaatio lopettamiseen. Lis\u00e4ksi monet lopettajat hy\u00f6tyv\u00e4t tukihenkil\u00f6n avusta. Erityisen t\u00e4rke\u00e4 vertaistukija on usein henkil\u00f6, joka on itse jo onnistunut lopettamaan tupakkatuotteiden k\u00e4yt\u00f6n.<\/p><p>T\u00e4ss\u00e4 annetut ohjeet koskevat kaikkien tupakka- ja nikotiinituotteiden, kuten savukkeiden, nuuskan tai s\u00e4hk\u00f6savukkeiden k\u00e4yt\u00f6n lopettamista. Materiaali perustuu tutkittuun tietoon sek\u00e4 kokemustietoon siit\u00e4, millainen tuki on auttanut tupakoijia lopettamisprosessissa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0754afe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0754afe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c881da\" data-id=\"0c881da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c5d5e7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0c5d5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/voinko-auttaa-laheistani-saamaan-motivaatiota-lopettamiseen\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1070\" height=\"714\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg\" class=\"attachment-full size-full wp-image-8174\" alt=\"l\u00e4heisten tuki\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg 1070w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021-300x200.jpg 300w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021-1024x683.jpg 1024w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021-768x512.jpg 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/voinko-auttaa-laheistani-saamaan-motivaatiota-lopettamiseen\/\">Voinko auttaa l\u00e4heist\u00e4ni saamaan motivaatiota lopettamiseen?<\/a><\/h3><p class=\"elementor-image-box-description\">Tupakkatuotteiden k\u00e4yt\u00f6n lopettaminen voi olla vaikeaa vahvan riippuvuuden takia. Tupakoijat kertovat, ett\u00e4 perhe ja yst\u00e4v\u00e4t ovat t\u00e4rkein tuki ja motivaatio lopettamiseen...\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7030d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d7030d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/voinko-auttaa-laheistani-saamaan-motivaatiota-lopettamiseen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23e5c97\" data-id=\"23e5c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d2090 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d2d2090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/miten-tuen-parhaiten-laheistani\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto-1024x683.jpg\" class=\"attachment-large size-large wp-image-10442\" alt=\"lopeta tupakointi nyt\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto-1024x683.jpg 1024w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto-300x200.jpg 300w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto-768x512.jpg 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto-1536x1024.jpg 1536w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/tupakintaitto.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/miten-tuen-parhaiten-laheistani\/\">Miten tuen parhaiten l\u00e4heist\u00e4ni? <\/a><\/h3><p class=\"elementor-image-box-description\">L\u00e4heisen tuki on t\u00e4rke\u00e4 tupakoijan valmistautuessa lopettamiseen. Tupakointi liittyy usein vahvasti rutiineihin...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12629f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12629f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/miten-tuen-parhaiten-laheistani\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77819c1\" data-id=\"77819c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb6d557 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb6d557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002.jpg\" class=\"attachment-large size-large wp-image-10456\" alt=\"pitkospuut\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002.jpg 960w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002-300x225.jpg 300w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/\">Retkahduksen sattuessa<\/a><\/h3><p class=\"elementor-image-box-description\">Yksi tai muutama retkahdus kuuluu usein onnistuneeseen lopettamisprosessiin.\nP\u00e4\u00e4asia on, ett\u00e4 retkahduksen j\u00e4lkeen lopettaa mahdollisimman pian uudestaan...\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded008b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ded008b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fdfe9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fdfe9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb6ec6c\" data-id=\"bb6ec6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5776fa elementor-widget elementor-widget-spacer\" data-id=\"a5776fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230d019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230d019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5c7f53\" data-id=\"f5c7f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4cee3 elementor-widget elementor-widget-text-editor\" data-id=\"6e4cee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Apua on tarjolla terveydenhuollossa<br \/><\/strong><\/h4><ul><li>Tupakointi on monimuotoinen riippuvuus, johon liittyy sek\u00e4 fyysinen nikotiiniriippuvuus, ett\u00e4 psyykkinen riippuvuus kuten tapariippuvuus. Tupakka- ja nikotiinituotteita k\u00e4ytt\u00e4v\u00e4n kannattaa valmistautua lopettamiseen pohtimalla omaa riippuvuutta ja lopettamiskeinoja.<\/li><li>Terveydenhuollon ammattilaisen kanssa kannattaa keskustella tupakka- ja nikotiiniriippuvuudesta, vieroitusoireista, hoidosta ja my\u00f6s siit\u00e4, olisiko nikotiinikorvaushoitotuotteista tai tupakkatuotteiden lopettamiseen tarkoitetuista reseptil\u00e4\u00e4kkeist\u00e4 apua.<\/li><li>Terveydenhuollon ammattilaisilta saa konkreettista apua lopettamiseen yksil\u00f6ohjauksen tai ryhm\u00e4nohjauksen muodossa. Pohtikaa yhdess\u00e4 ammattilaisten kanssa, mik\u00e4 menetelm\u00e4 sopisi parhaiten.<\/li><\/ul><h4><strong>Jos itse k\u00e4yt\u00e4t tupakkatuotteita<\/strong><\/h4><ul><li>Jos itse k\u00e4yt\u00e4t tupakkatuotteita \u00e4l\u00e4 k\u00e4yt\u00e4 niit\u00e4 l\u00e4heisesi seurassa silloin kun h\u00e4n yritt\u00e4\u00e4 lopettaa. Kannusta l\u00e4heist\u00e4si lopettamaan. Oletteko harkinneet lopettamista yhdess\u00e4?<\/li><\/ul><h4><strong>Kuinka kauan l\u00e4heiseni tarvitsee tukea?<\/strong><\/h4><ul><li>Ensimm\u00e4iset p\u00e4iv\u00e4t ja viikot ovat vaikeimmat. Suurin osa tupakoijista, jotka retkahtavat tekev\u00e4t sen ensimm\u00e4isten kolmen kuukauden aikana. Tupakanhimoa voi kuitenkin ajoittain esiinty\u00e4 t\u00e4m\u00e4n j\u00e4lkeenkin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31009d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31009d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb0004\" data-id=\"7eb0004\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91e6cf elementor-widget elementor-widget-spacer\" data-id=\"f91e6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a007e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a007e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6bc100\" data-id=\"c6bc100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9fa51c elementor-widget elementor-widget-heading\" data-id=\"d9fa51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lis\u00e4tietoa ja tukea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afc7f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afc7f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fe68f4\" data-id=\"0fe68f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2faf36f elementor-widget elementor-widget-text-editor\" data-id=\"2faf36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terveydenhuolto (esim. ty\u00f6terveyshuolto tai terveyskeskus) auttaa tupakoinnin lopettamisessa.<\/p><p><a href=\"http:\/\/www.stumppi.fi\">www.stumppi.fi<\/a><\/p><p>Maksuton neuvontapuhelin (0800 148 4848) sek\u00e4 verkkopalvelu tupakoinnin lopettamiseen liittyen (Hengitysliitto)<\/p><p><a href=\"http:\/\/www.filha.fi\/tupakka\">www.filha.fi\/tupakka<\/a><\/p><p>K\u00e4yt\u00e4nn\u00f6llisi\u00e4 ohjeita ja ty\u00f6kaluja tupakkatuotteiden lopettamiseen (Filha ry)<\/p><p><a href=\"http:\/\/www.kaypahoito.fi\">www.kaypahoito.fi<\/a><\/p><p>Tupakka- ja nikotiiniriippuvuuden kansallinen hoitosuositus (Suomalainen L\u00e4\u00e4k\u00e4riseura Duodecim)<\/p><p><a href=\"https:\/\/www.fressis.fi\/kanava\/nikotiinituotteet\/lopettamisen-tuki\/\" target=\"_blank\" rel=\"noopener\">www.fressis.fi<\/a><\/p><p>Nuorten tupakka- ja nikotiinituotteiden k\u00e4yt\u00f6st\u00e4 ja lopettamisen tuesta (Suomen sy\u00f6p\u00e4yhdistys)<\/p><p><a href=\"https:\/\/www.fressis.fi\/erovirasto\/\" target=\"_blank\" rel=\"noopener\">www.erovirasto.fi<\/a><\/p><p>Sovellus nuorten ja nuorten aikuisten tupakoinnin ja nuuskan k\u00e4yt\u00f6n lopettamisen tukemiseksi (Suomen sy\u00f6p\u00e4yhdistys)<\/p><p><strong>Sis\u00e4ll\u00f6n on tuottanut Filha ry yhteisty\u00f6ss\u00e4 STESO ry:n kanssa<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a5125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a5125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f0432d0\" data-id=\"f0432d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bb7d9 elementor-widget elementor-widget-image\" data-id=\"15bb7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.filha.fi\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"100\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2022\/01\/Filha-Logo-80-x-100-px-1.png\" class=\"attachment-medium size-medium wp-image-11421\" alt=\"Filha logo\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-80c5b29\" data-id=\"80c5b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4c16b elementor-widget elementor-widget-image\" data-id=\"ff4c16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.steso.fi\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"112\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2022\/01\/steso-logo.png\" class=\"attachment-large size-large wp-image-11426\" alt=\"steso logo\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0ae01ec\" data-id=\"0ae01ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3995d5f\" data-id=\"3995d5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tupakkatuotteiden k\u00e4yt\u00f6n lopettaminen voi olla vaikeaa vahvan riippuvuuden takia. Tupakoijat kertovat, ett\u00e4 perhe ja yst\u00e4v\u00e4t ovat t\u00e4rkein tuki ja motivaatio lopettamiseen. Lis\u00e4ksi monet lopettajat hy\u00f6tyv\u00e4t tukihenkil\u00f6n avusta. Erityisen t\u00e4rke\u00e4 vertaistukija &#8230; <a title=\"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin?\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/\" aria-label=\"Read more about Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin?\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":7769,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"class_list":["post-10447","page","type-page","status-publish","category-tupakka"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/\" \/>\n<meta property=\"og:site_name\" content=\"Filha\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T12:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1070\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/\",\"name\":\"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Maailman-astmapv-2021.jpg\",\"datePublished\":\"2021-11-25T13:59:08+00:00\",\"dateModified\":\"2025-09-10T12:14:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Maailman-astmapv-2021.jpg\",\"contentUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Maailman-astmapv-2021.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.filha.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tupakka ja nikotiini\",\"item\":\"https:\\\/\\\/www.filha.fi\\\/tupakka-ja-nikotiini\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#website\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/\",\"name\":\"Filha\",\"description\":\"Expertise in lung health\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.filha.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#organization\",\"name\":\"Filha ry\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Filha-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Filha-logo.png\",\"width\":960,\"height\":1230,\"caption\":\"Filha ry\"},\"image\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/","og_locale":"en_US","og_type":"article","og_title":"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha","og_url":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/","og_site_name":"Filha","article_modified_time":"2025-09-10T12:14:29+00:00","og_image":[{"width":1070,"height":714,"url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/","url":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/","name":"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin? - Filha","isPartOf":{"@id":"https:\/\/www.filha.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/#primaryimage"},"image":{"@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg","datePublished":"2021-11-25T13:59:08+00:00","dateModified":"2025-09-10T12:14:29+00:00","breadcrumb":{"@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/#primaryimage","url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg","contentUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/05\/Maailman-astmapv-2021.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.filha.fi\/"},{"@type":"ListItem","position":2,"name":"Tupakka ja nikotiini","item":"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/"},{"@type":"ListItem","position":3,"name":"Haluatko auttaa l\u00e4heist\u00e4si lopettamaan tupakoinnin?"}]},{"@type":"WebSite","@id":"https:\/\/www.filha.fi\/#website","url":"https:\/\/www.filha.fi\/","name":"Filha","description":"Expertise in lung health","publisher":{"@id":"https:\/\/www.filha.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.filha.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.filha.fi\/#organization","name":"Filha ry","url":"https:\/\/www.filha.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.filha.fi\/#\/schema\/logo\/image\/","url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/04\/Filha-logo.png","contentUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/04\/Filha-logo.png","width":960,"height":1230,"caption":"Filha ry"},"image":{"@id":"https:\/\/www.filha.fi\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/10447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/comments?post=10447"}],"version-history":[{"count":0,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/10447\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/7769"}],"wp:attachment":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/media?parent=10447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/categories?post=10447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}