{"id":11162,"date":"2021-12-22T12:32:46","date_gmt":"2021-12-22T10:32:46","guid":{"rendered":"https:\/\/www.filha.fi\/?page_id=11162"},"modified":"2021-12-22T12:48:54","modified_gmt":"2021-12-22T10:48:54","slug":"retkahduksen-sattuessa","status":"publish","type":"page","link":"https:\/\/www.filha.fi\/en\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/","title":{"rendered":"Retkahduksen sattuessa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11162\" class=\"elementor elementor-11162\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0529f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0529f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-243119a\" data-id=\"243119a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb77d4 elementor-widget elementor-widget-spacer\" data-id=\"feb77d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c2e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c2e6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d939a09\" data-id=\"d939a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be1cdd4 elementor-widget elementor-widget-heading\" data-id=\"be1cdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Retkahduksen sattuessa <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d94a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d94a52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b918ec\" data-id=\"2b918ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ebe189 elementor-widget elementor-widget-spacer\" data-id=\"5ebe189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c11cf39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c11cf39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a404f6\" data-id=\"9a404f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ae75d elementor-widget elementor-widget-image\" data-id=\"44ae75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002.jpg\" class=\"attachment-large size-large wp-image-10456\" alt=\"pitkospuut\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002.jpg 960w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002-300x225.jpg 300w, https:\/\/www.filha.fi\/wp-content\/uploads\/2021\/11\/IMG-20210412-WA0002-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1d6da8\" data-id=\"a1d6da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc37ef elementor-widget elementor-widget-text-editor\" data-id=\"ffc37ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Yksi tai muutama retkahdus kuuluu usein onnistuneeseen lopettamisprosessiin.<\/li><li>P\u00e4\u00e4asia on, ett\u00e4 retkahduksen j\u00e4lkeen lopettaa mahdollisimman pian uudestaan.<\/li><li>L\u00e4heisen\u00e4 on t\u00e4rke\u00e4, ett\u00e4 jatkat tukemista retkahduksesta huolimatta.<\/li><li>Retkahdus kannattaa n\u00e4hd\u00e4 oppimisprosessina. Sen j\u00e4lkeen on paremmin valmistautunut seuraavaan lopettamisyritykseen.<\/li><li>Auta lopettajaa muistamaan syyt siihen, miksi h\u00e4n halusi lopettaa.<\/li><li>Muistuta l\u00e4heisellesi, miten kauan h\u00e4n on jo onnistunut olemaan ilman tupakkatuotteita (p\u00e4ivi\u00e4, viikkoja, kuukausia) ennen retkahtamista.<\/li><li>Tupakoinnin asteittainen v\u00e4hent\u00e4minen voi olla yksi askel matkalla varsinkin, jos on hyvin riippuvainen. Onnistumisen kannalta on kuitenkin t\u00e4rke\u00e4, ett\u00e4 lopullinen tavoite on kokonaan lopettaminen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a0d909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a0d909\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b825419\" data-id=\"b825419\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45a673 elementor-widget elementor-widget-spacer\" data-id=\"c45a673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abdd88d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abdd88d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-92315a1\" data-id=\"92315a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8772cdb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8772cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Takaisin p\u00e4\u00e4sivulle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-976ac87\" data-id=\"976ac87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-150af7f\" data-id=\"150af7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a5de8b\" data-id=\"4a5de8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retkahduksen sattuessa Yksi tai muutama retkahdus kuuluu usein onnistuneeseen lopettamisprosessiin. P\u00e4\u00e4asia on, ett\u00e4 retkahduksen j\u00e4lkeen lopettaa mahdollisimman pian uudestaan. L\u00e4heisen\u00e4 on t\u00e4rke\u00e4, ett\u00e4 jatkat tukemista retkahduksesta huolimatta. Retkahdus kannattaa n\u00e4hd\u00e4 &#8230; <a title=\"Retkahduksen sattuessa\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/\" aria-label=\"Read more about Retkahduksen sattuessa\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":10447,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-11162","page","type-page","status-publish"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retkahduksen sattuessa - Filha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filha.fi\/tupakka-ja-nikotiini\/haluatko-auttaa-laheistasi-lopettamaan-tupakoinnin\/retkahduksen-sattuessa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retkahduksen sattuessa - 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