{"id":31791,"date":"2024-12-04T16:50:23","date_gmt":"2024-12-04T14:50:23","guid":{"rendered":"https:\/\/www.filha.fi\/?page_id=31791"},"modified":"2025-11-26T14:20:29","modified_gmt":"2025-11-26T12:20:29","slug":"askel-8-miten-menee-nyt","status":"publish","type":"page","link":"https:\/\/www.filha.fi\/en\/askel-8-miten-menee-nyt\/","title":{"rendered":"Askel 8 &#8211; Miten menee nyt?"},"content":{"rendered":"<ul>\n<li>On aika pys\u00e4hty\u00e4 saavutuksesi \u00e4\u00e4relle ja fiilistell\u00e4 onnistumistasi!<\/li>\n<\/ul>\n<div class=\"elementor-element elementor-element-2e87b32d elementor-widget elementor-widget-heading\" data-id=\"2e87b32d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Hallitseva riippuvuus on nyt takana p\u00e4in<\/h2>\n<\/div>\n<\/div>\n<p>Olet tullut pitk\u00e4n matkan siit\u00e4, kun vasta harkitsit tupakoinnin lopettamista. Olet kenties ollut nikotiiniton jo kuukausia. Mit\u00e4 mielt\u00e4 olet saavutuksestasi? Muistathan, ett\u00e4 my\u00f6s v\u00e4hent\u00e4minen on iso onnistuminen!<\/p>\n<p>Todenn\u00e4k\u00f6isesti tupakka- tai nikotiinituotteet ovat nyt paljon v\u00e4hemm\u00e4n mieless\u00e4si kuin ensimm\u00e4isin\u00e4 viikkoina lopettamisen j\u00e4lkeen. V\u00e4lill\u00e4 on helpompaa, mutta eteen voi tulla my\u00f6s haastavampia hetki\u00e4. Harvalla mieliteko tupakka- ja nikotiinituotteisiin j\u00e4\u00e4 kokonaan pois. Onneksi suurin houkutus kest\u00e4\u00e4 vain hetken.<\/p>\n<div class=\"elementor-element elementor-element-2e87b32d elementor-widget elementor-widget-heading\" data-id=\"2e87b32d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Ole ylpe\u00e4 saavutuksestasi<\/h2>\n<\/div>\n<\/div>\n<p>Lopettaminen ei varmasti ole ollut helppoa ja yksinkertaista, vaan se on vaatinut valtavasti itsekuria ja p\u00e4\u00e4tt\u00e4v\u00e4isyytt\u00e4. Olet ylitt\u00e4nyt itsesi! Olethan muistanut palkita ja kiitt\u00e4\u00e4 itse\u00e4si?\u200b<\/p>\n<p>My\u00f6s l\u00e4heisesi ovat varmasti ylpeit\u00e4 onnistumisestasi. Positiivisen palautteen saaminen muilta saattaa kuitenkin lopahtaa ensimm\u00e4isten nikotiinittomien kuukausien j\u00e4lkeen. Kuulostaa ristiriitaiselta, mutta tsemppitoivotuksia satelee usein sit\u00e4 herkemmin, mit\u00e4 v\u00e4hemm\u00e4n aikaa lopettamisesta viel\u00e4 on. Kun lopettamisestasi on vier\u00e4ht\u00e4nyt jo pidempi tovi, nikotiinittomuutesi saattaa l\u00e4heisist\u00e4si tuntua jo itsest\u00e4\u00e4n selv\u00e4lt\u00e4.<\/p>\n<p>Muistathan siis onnitella ja kiitt\u00e4\u00e4 itse\u00e4si jokaisesta nikotiinittomasta p\u00e4iv\u00e4st\u00e4. Lopettamisen vuosip\u00e4iv\u00e4n\u00e4 on viimeist\u00e4\u00e4n aika juhlia onnistumistasi<\/p>\n<p>Pys\u00e4hdy hetkeksi onnistumisesi \u00e4\u00e4relle ja pohdi seuraavia kysymyksi\u00e4:<\/p>\n<div class=\"elementor-element elementor-element-52c01bc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"52c01bc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<ul class=\"elementor-icon-list-items\">\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Mitk\u00e4 hyv\u00e4\u00e4 nikotiinittomuus on tuonut sinulle?<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Mit\u00e4 hyv\u00e4\u00e4 nikotiinittomuus on tuonut l\u00e4heisillesi?<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Oletko saanut kannustusta ja kiitosta l\u00e4heisilt\u00e4si?<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Onko onnistumisesi mahdollisesti innostanut jotakuta l\u00e4heist\u00e4si tai tuttuasi lopettamaan?<\/span><\/li>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-2e87b32d elementor-widget elementor-widget-heading\" data-id=\"2e87b32d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Uusi nikotiiniton min\u00e4<\/h2>\n<\/div>\n<\/div>\n<p>Saatat kokea ja n\u00e4hd\u00e4 itsesi nyt uudella tavalla. Lopettaminen oli ehk\u00e4 jo pitk\u00e4\u00e4n mieless\u00e4si, ja nyt kun olet onnistunut, saatat kokea itsesi vahvemmaksi ja itsevarmemmaksi. On huojentavaa, kun ei tarvitse stressata totutusta tavasta ja murehtia tupakka- ja nikotiinituotteiden k\u00e4yt\u00f6n aiheuttamista haitoista. Kun omat arvot ja toiminta kohtaavat, on helpompi olla itsens\u00e4 kanssa.<\/p>\n<p>Nyt kun tupakka- ja nikotiinituotteet eiv\u00e4t en\u00e4\u00e4 toimi ik\u00e4vien tunnetilojen lievitt\u00e4j\u00e4n\u00e4, olet todenn\u00e4k\u00f6isesti omaksunut uusia tapoja k\u00e4sitell\u00e4 tunteitasi tai otat ne vastaan sellaisina kuin ne ovat.<\/p>\n<p>Olet todenn\u00e4k\u00f6isesti huomannut kehossasi monia positiivisia muutoksia. Et esimerkiksi heng\u00e4sty niin nopeasti, ja vieroitusoireiden j\u00e4\u00e4ty\u00e4 vireystilasi on noussut. Arkeen on saattanut tulla lis\u00e4\u00e4 aikaa, jonka on voinut k\u00e4ytt\u00e4\u00e4 vaikkapa yhdess\u00e4 oloon lapsen kanssa tai tulevan vauva-arjen suunnitteluun kumppanisi kanssa. My\u00f6s sosiaalinen piirisi on saattanut muuttua.<\/p>\n<p>Viimeiseksi mieti viel\u00e4 mieless\u00e4si:<\/p>\n<div class=\"elementor-element elementor-element-52c01bc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"52c01bc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<ul class=\"elementor-icon-list-items\">\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Milt\u00e4 arki on tuntunut ilman nikotiinia?<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Onko lopettaminen muuttanut jotenkin k\u00e4sityst\u00e4si itsest\u00e4si? Miten?<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-question-circle\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Mik\u00e4 motivoi sinua edelleen jatkossa pysym\u00e4\u00e4n ilman nikotiinia?<\/span><\/li>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On aika pys\u00e4hty\u00e4 saavutuksesi \u00e4\u00e4relle ja fiilistell\u00e4 onnistumistasi! Hallitseva riippuvuus on nyt takana p\u00e4in Olet tullut pitk\u00e4n matkan siit\u00e4, kun vasta harkitsit tupakoinnin lopettamista. Olet kenties ollut nikotiiniton jo kuukausia. &#8230; <a title=\"Askel 8 &#8211; Miten menee nyt?\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/askel-8-miten-menee-nyt\/\" aria-label=\"Read more about Askel 8 &#8211; Miten menee nyt?\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"class_list":["post-31791","page","type-page","status-publish","category-filha"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Askel 8 - Miten menee nyt? - Filha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filha.fi\/askel-8-miten-menee-nyt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Askel 8 - Miten menee nyt? 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