{"id":3428,"date":"2020-01-09T10:07:44","date_gmt":"2020-01-09T08:07:44","guid":{"rendered":"https:\/\/www.filha.fi\/?page_id=3428"},"modified":"2023-11-01T11:28:28","modified_gmt":"2023-11-01T09:28:28","slug":"vimma","status":"publish","type":"page","link":"https:\/\/www.filha.fi\/en\/hankkeet\/vimma\/","title":{"rendered":"VIMMA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3428\" class=\"elementor elementor-3428\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fb65abb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fb65abb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57dadced\" data-id=\"57dadced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3721233e elementor-widget elementor-widget-text-editor\" data-id=\"3721233e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td><strong>Hankkeen nimi<\/strong><\/td><td>VIMMA \u2013 Vire\u00e4mpi ammattikuljettaja huoltaa my\u00f6s itse\u00e4\u00e4n<\/td><\/tr><tr><td><strong>Kesto<\/strong><\/td><td>1.1.2020 &#8211; 31.8.2023<\/td><\/tr><tr><td><strong>P\u00e4\u00e4toteuttaja<\/strong><\/td><td>Filha ry<\/td><\/tr><tr><td><strong>Yhteisty\u00f6kumppanit<\/strong><\/td><td>P\u00e4\u00e4kaupunkiseudun Kaupunkiliikenne Oy<br \/>Nobina Oy<br \/>Oy Pohjolan Liikenne Ab<\/td><\/tr><tr><td><strong>Toiminta-alue<\/strong><\/td><td>Uusimaa, valtakunnallinen<\/td><\/tr><tr><td><strong>Rahoittaja<\/strong><\/td><td>Sosiaali- ja terveysj\u00e4rjest\u00f6jen avustuskeskus (STEA)<\/td><\/tr><tr><td><strong>Kohderyhm\u00e4<\/strong><\/td><td>Ammattikuljettajat<\/td><\/tr><tr><td><strong>Lyhyt kuvaus<\/strong><\/td><td>Ammattikuljettajien terveyden, hyvinvoinnin ja ty\u00f6ss\u00e4 jaksamisen edist\u00e4misen hanke, joka sis\u00e4lsi erityisesti uniterveyteen kohdistuvaa ja vireystilaa parantavaa toimintaa.<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td><strong>Hankkeesta muualla<\/strong><\/td><td><a href=\"https:\/\/innokyla.fi\/fi\/kokonaisuus\/vimma-vireampi-ammattikuljettaja-huoltaa-myos-itseaan-hanke-filha-ry\" target=\"_blank\" rel=\"noopener noreferrer\">VIMMA Innokyl\u00e4ss\u00e4<\/a><\/td><\/tr><tr><td><b>Ohjausmateriaali kuljettajille<\/b><\/td><td><p><a href=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Vireamman-ammattikuljettajan-huoltokirja.pdf\" target=\"_blank\" rel=\"noopener\">Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja<\/a><\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80d7eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80d7eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-535e5ca\" data-id=\"535e5ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5f1bf elementor-widget elementor-widget-image\" data-id=\"bc5f1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png\" class=\"attachment-medium_large size-medium_large wp-image-4241\" alt=\"\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-300x110.png 300w, https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-1024x374.png 1024w, https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-1536x561.png 1536w, https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-2048x748.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-153dc58\" data-id=\"153dc58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5846af elementor-widget elementor-widget-image\" data-id=\"d5846af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/06\/tuettu_veikkauksen_tuotoilla_tunnus_sininen_rgb1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2328\" alt=\"Tuettu Veikkauksen tuotoilla\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/06\/tuettu_veikkauksen_tuotoilla_tunnus_sininen_rgb1.jpg 240w, https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/06\/tuettu_veikkauksen_tuotoilla_tunnus_sininen_rgb1-150x150.jpg 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e586213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e586213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6125b99\" data-id=\"6125b99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b1f91 elementor-widget elementor-widget-heading\" data-id=\"08b1f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mik\u00e4 VIMMA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e79a59d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e79a59d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31fefd4\" data-id=\"31fefd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdf013 elementor-widget elementor-widget-text-editor\" data-id=\"4cdf013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuljettajan ty\u00f6ss\u00e4 ep\u00e4s\u00e4\u00e4nn\u00f6lliset ja pitk\u00e4t ty\u00f6vuorot h\u00e4iritsev\u00e4t unta altistaen vireystilaongelmille. Moni kuljettaja k\u00e4rsii v\u00e4symyksest\u00e4, univajeesta ja vireystilaongelmista, joiden taustalla on usein jokin uniterveyden h\u00e4iri\u00f6. Esimerkiksi uniapneaa todetaan nyky\u00e4\u00e4n yh\u00e4 useammin my\u00f6s ammattikuljettajilla, kuten v\u00e4est\u00f6ll\u00e4 yleens\u00e4kin.<\/p><p>Virkist\u00e4v\u00e4 nukkuminen perustuu terveelliseen el\u00e4m\u00e4ntapaan, mutta v\u00e4syneen\u00e4 motivaatio ja voimavarat eiv\u00e4t aina riit\u00e4 itsest\u00e4 huolehtimiseen.<\/p><p>Uniterveyden ja vireyden paranemisen ohella VIMMA-hankkeen tavoitteena oli ammattikuljettajien pystyvyyden tunteen vahvistuminen ja motivoituminen itsest\u00e4 huolehtimiseen. Hanketoiminta keskittyi vireytt\u00e4 tukevien elintapojen ohjaukseen erityisesti sy\u00f6mis- ja liikkumisk\u00e4ytt\u00e4ytymisen sek\u00e4 unirytmin osalta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1decdf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1decdf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b7558\" data-id=\"33b7558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642b3ed elementor-widget elementor-widget-heading\" data-id=\"642b3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cb982b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cb982b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3156e\" data-id=\"7f3156e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d37be elementor-widget elementor-widget-text-editor\" data-id=\"72d37be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuljettajille suunnattu ohjausmateriaali kokoaa yhteen VIMMA-hankkeen keskeisimm\u00e4t teemat uniterveyden edist\u00e4miseen. Materiaali sis\u00e4lt\u00e4\u00e4 her\u00e4ttelevi\u00e4 kysymyksi\u00e4 vireystilaan, uneen, liikuntaan ja ravitsemukseen liittyen sek\u00e4 ohjaa lis\u00e4tiedon l\u00e4hteille QR-koodien kautta.<\/p><p><a href=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Vireamman-ammattikuljettajan-huoltokirja.pdf\" target=\"_blank\" rel=\"noopener\">Verkkomateriaali<\/a> on vapaasti ladattavissa ja hy\u00f6dynnett\u00e4viss\u00e4 ammattikuljettajien hyvinvoinnin tukemiseen tarkoitetussa toiminnassa. Materiaalia on jaettu kuljettajille esimerkiksi kuljettajien ty\u00f6terveysyksik\u00f6iss\u00e4.<\/p><p>Huoltokirjan voi tulostaa A4-paperille kaksipuolisena ja taittaa keskelt\u00e4 vihkoseksi.<\/p><p>Huoltokirja on tilattavissa my\u00f6s painotuotteena (A5-kokoinen vihkonen). Materiaalitilaukset s\u00e4hk\u00f6postilla: <a style=\"background-color: #ffffff;\" href=\"mailto:sanna.lankinen@filha.fi\" target=\"_blank\" rel=\"noopener noreferrer\">sanna.lankinen@filha.fi<\/a>. Ilmoitathan tilauksessa yhteyshenkil\u00f6n nimen, postitusosoitteen, puhelinnumeron sek\u00e4 tarvittavan materiaalin m\u00e4\u00e4r\u00e4n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df423fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df423fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf6f3e\" data-id=\"2bf6f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28f25b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28f25b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84d31c7\" data-id=\"84d31c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1272951 elementor-widget elementor-widget-image-gallery\" data-id=\"1272951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3428 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1272951\" data-elementor-lightbox-title=\"Huoltokirjan kansikuva\" data-elementor-lightbox-description=\"Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzMjQsInVybCI6Imh0dHBzOlwvXC93d3cuZmlsaGEuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA4XC9IdW9sdG9raXJqYS1rYW5zaWt1dmEtMS5wbmciLCJzbGlkZXNob3ciOiIxMjcyOTUxIn0%3D\" href='https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1.png'><img decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1-212x300.png\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-28324\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1-212x300.png 212w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1-724x1024.png 724w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1-768x1086.png 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1-1087x1536.png 1087w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-kansikuva-1.png 1286w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28324'>\n\t\t\t\tKansikuva\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1272951\" data-elementor-lightbox-title=\"Huoltokirjan keskiaukeama 1\/2\" data-elementor-lightbox-description=\"Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzNDEsInVybCI6Imh0dHBzOlwvXC93d3cuZmlsaGEuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA4XC9WSU1NQV9BNV93ZWJfc2luZ2xlcGFnZS0yLnBuZyIsInNsaWRlc2hvdyI6IjEyNzI5NTEifQ%3D%3D\" href='https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2.png'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2-212x300.png\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-28341\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2-212x300.png 212w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2-724x1024.png 724w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2-768x1086.png 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2-1087x1536.png 1087w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-2.png 1286w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28341'>\n\t\t\t\tKeskiaukeama 1\/2\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1272951\" data-elementor-lightbox-title=\"Huoltokirjan keskiaukeama 2\/2\" data-elementor-lightbox-description=\"Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzNDIsInVybCI6Imh0dHBzOlwvXC93d3cuZmlsaGEuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA4XC9WSU1NQV9BNV93ZWJfc2luZ2xlcGFnZS0zLnBuZyIsInNsaWRlc2hvdyI6IjEyNzI5NTEifQ%3D%3D\" href='https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3.png'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3-212x300.png\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-28342\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3-212x300.png 212w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3-724x1024.png 724w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3-768x1086.png 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3-1087x1536.png 1087w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/VIMMA_A5_web_singlepage-3.png 1286w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28342'>\n\t\t\t\tKeskiaukeama 2\/2\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1272951\" data-elementor-lightbox-title=\"Huoltokirjan takakansi\" data-elementor-lightbox-description=\"Vire\u00e4mm\u00e4n ammattikuljettajan huoltokirja\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzMzYsInVybCI6Imh0dHBzOlwvXC93d3cuZmlsaGEuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA4XC9IdW9sdG9raXJqYS10YWtha2Fuc2ktMy5wbmciLCJzbGlkZXNob3ciOiIxMjcyOTUxIn0%3D\" href='https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3.png'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3-212x300.png\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-28336\" srcset=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3-212x300.png 212w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3-724x1024.png 724w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3-768x1086.png 768w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3-1087x1536.png 1087w, https:\/\/www.filha.fi\/wp-content\/uploads\/2023\/08\/Huoltokirja-takakansi-3.png 1286w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28336'>\n\t\t\t\tTakakansi\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b27e26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b27e26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdbdfbe\" data-id=\"cdbdfbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f8fe6d elementor-widget elementor-widget-spacer\" data-id=\"4f8fe6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hankkeen nimi VIMMA \u2013 Vire\u00e4mpi ammattikuljettaja huoltaa my\u00f6s itse\u00e4\u00e4n Kesto 1.1.2020 &#8211; 31.8.2023 P\u00e4\u00e4toteuttaja Filha ry Yhteisty\u00f6kumppanit P\u00e4\u00e4kaupunkiseudun Kaupunkiliikenne Oy Nobina Oy Oy Pohjolan Liikenne Ab Toiminta-alue Uusimaa, valtakunnallinen Rahoittaja &#8230; <a title=\"VIMMA\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/hankkeet\/vimma\/\" aria-label=\"Read more about VIMMA\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,69,98,43,171,8,71],"class_list":["post-3428","page","type-page","status-publish","category-ala-nayta-aiheeseen-liittyvia-koulutuksia","category-ala-nayta-aiheeseen-liittyvia-sivuja","category-herkko","category-katja","category-sanna","category-uniapnea","category-vimma"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIMMA - Filha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.filha.fi\/hankkeet\/vimma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIMMA - Filha\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.filha.fi\/hankkeet\/vimma\/\" \/>\n<meta property=\"og:site_name\" content=\"Filha\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T09:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/\",\"name\":\"VIMMA - Filha\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/VIMMA_Logo_rajattu_PNG-768x280.png\",\"datePublished\":\"2020-01-09T08:07:44+00:00\",\"dateModified\":\"2023-11-01T09:28:28+00:00\",\"description\":\"Vire\u00e4mpi ammattikuljettaja -hanke. Ammattikuljettajien terveyden, hyvinvoinnin ja ty\u00f6ss\u00e4 jaksamisen edist\u00e4misen hanke, joka sis\u00e4lt\u00e4\u00e4 erityisesti uniterveyteen kohdistuvaa ja vireystilaa parantavaa toimintaa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/VIMMA_Logo_rajattu_PNG-768x280.png\",\"contentUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/VIMMA_Logo_rajattu_PNG-768x280.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/vimma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.filha.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hankkeet\",\"item\":\"https:\\\/\\\/www.filha.fi\\\/hankkeet\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"VIMMA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#website\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/\",\"name\":\"Filha\",\"description\":\"Expertise in lung health\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.filha.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#organization\",\"name\":\"Filha ry\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Filha-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.filha.fi\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Filha-logo.png\",\"width\":960,\"height\":1230,\"caption\":\"Filha ry\"},\"image\":{\"@id\":\"https:\\\/\\\/www.filha.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIMMA - Filha","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.filha.fi\/hankkeet\/vimma\/","og_locale":"en_US","og_type":"article","og_title":"VIMMA - Filha","og_url":"https:\/\/www.filha.fi\/hankkeet\/vimma\/","og_site_name":"Filha","article_modified_time":"2023-11-01T09:28:28+00:00","og_image":[{"url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/","url":"https:\/\/www.filha.fi\/hankkeet\/vimma\/","name":"VIMMA - Filha","isPartOf":{"@id":"https:\/\/www.filha.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/#primaryimage"},"image":{"@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/#primaryimage"},"thumbnailUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png","datePublished":"2020-01-09T08:07:44+00:00","dateModified":"2023-11-01T09:28:28+00:00","description":"Vire\u00e4mpi ammattikuljettaja -hanke. Ammattikuljettajien terveyden, hyvinvoinnin ja ty\u00f6ss\u00e4 jaksamisen edist\u00e4misen hanke, joka sis\u00e4lt\u00e4\u00e4 erityisesti uniterveyteen kohdistuvaa ja vireystilaa parantavaa toimintaa.","breadcrumb":{"@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.filha.fi\/hankkeet\/vimma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/#primaryimage","url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png","contentUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2020\/04\/VIMMA_Logo_rajattu_PNG-768x280.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.filha.fi\/hankkeet\/vimma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.filha.fi\/"},{"@type":"ListItem","position":2,"name":"Hankkeet","item":"https:\/\/www.filha.fi\/hankkeet\/"},{"@type":"ListItem","position":3,"name":"VIMMA"}]},{"@type":"WebSite","@id":"https:\/\/www.filha.fi\/#website","url":"https:\/\/www.filha.fi\/","name":"Filha","description":"Expertise in lung health","publisher":{"@id":"https:\/\/www.filha.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.filha.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.filha.fi\/#organization","name":"Filha ry","url":"https:\/\/www.filha.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.filha.fi\/#\/schema\/logo\/image\/","url":"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/04\/Filha-logo.png","contentUrl":"https:\/\/www.filha.fi\/wp-content\/uploads\/2019\/04\/Filha-logo.png","width":960,"height":1230,"caption":"Filha ry"},"image":{"@id":"https:\/\/www.filha.fi\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":0,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/3428\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filha.fi\/en\/wp-json\/wp\/v2\/categories?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}