{"id":18600,"date":"2022-11-03T16:17:48","date_gmt":"2022-11-03T14:17:48","guid":{"rendered":"https:\/\/www.filha.fi\/?p=18600"},"modified":"2022-11-03T16:17:48","modified_gmt":"2022-11-03T14:17:48","slug":"savuttomuus-on-tarkeaa-myos-raskausajan-jalkeen","status":"publish","type":"post","link":"https:\/\/www.filha.fi\/en\/savuttomuus-on-tarkeaa-myos-raskausajan-jalkeen\/","title":{"rendered":"Savuttomuus on t\u00e4rke\u00e4\u00e4 my\u00f6s raskausajan j\u00e4lkeen"},"content":{"rendered":"<p>&#8220;Tupakoinnin lopettaminen kuormittavan pikkulapsiarjen keskell\u00e4 voi olla vaikeaa. Uupumusoireita on todettu joka kolmannella vanhemmalla, ja tupakointi saattaa olla yksi keino hallita stressi\u00e4 ja negatiivisia tunteita. On todettu, ett\u00e4 my\u00f6s pienten lasten vanhemmat kokevat syyllisyytt\u00e4 tupakoinnistaan. Syyllisyys voi heikent\u00e4\u00e4 pystyvyyden tunnetta lopettamiseen ja ruokkia tupakointia entisest\u00e4\u00e4n. Ammattilaisen rooli onkin kannustaa ja nostattaa vanhempien luottamusta onnistua ja pysy\u00e4 savuttomana.&#8221;<\/p>\n<p>Filha ry:n <a href=\"https:\/\/pikkutopposet.fi\/\" target=\"_blank\" rel=\"noopener\">Pikkut\u00f6pp\u00f6set onnistumiseen<\/a> -hanke tarjoaa tupakoinnin lopettamisen tukea paitsi vauvaa odottaville ja raskautta suunnitteleville, my\u00f6s pienten lasten vanhemmille. Pikkut\u00f6pp\u00f6set tarjoaa neuvontaa ja vertaistukea anonyymisti verkossa, sill\u00e4 erityisesti raskaana olevien kynnys osallistua kasvokkain j\u00e4rjestett\u00e4viin vieroitusryhmiin on korkea. My\u00f6s pienten lasten vanhempien voi olla helpompaa osallistua vertaistapaamisiin kotoa k\u00e4sin.<\/p>\n<p class=\"page-title\">Terveyden edist\u00e4misen asiantuntija Katja Riikonen kirjoittaa Suomen ASH:n blogisarjassa tupakoinnin lopettamisesta raskausaikana ja pikkulapsiperheen arjessa.<\/p>\n<p>Linkki blogiin: <a href=\"https:\/\/suomenash.fi\/blogi\/savuttomuus-on-tarkeaa-myos-raskausajan-jalkeen-ei-unohdeta-pikkulasten-vanhempia\/\" target=\"_blank\" rel=\"noopener\">Savuttomuus on t\u00e4rke\u00e4\u00e4 my\u00f6s raskausajan j\u00e4lkeen \u2013 ei unohdeta pikkulasten vanhempia<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tupakoinnin lopettaminen kuormittavan pikkulapsiarjen keskell\u00e4 voi olla vaikeaa. Uupumusoireita on todettu joka kolmannella vanhemmalla, ja tupakointi saattaa olla yksi keino hallita stressi\u00e4 ja negatiivisia tunteita. On todettu, ett\u00e4 my\u00f6s pienten &#8230; <a title=\"Savuttomuus on t\u00e4rke\u00e4\u00e4 my\u00f6s raskausajan j\u00e4lkeen\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/savuttomuus-on-tarkeaa-myos-raskausajan-jalkeen\/\" aria-label=\"Read more about Savuttomuus on t\u00e4rke\u00e4\u00e4 my\u00f6s raskausajan j\u00e4lkeen\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,69,43],"tags":[],"class_list":["post-18600","post","type-post","status-publish","format-standard","hentry","category-ala-nayta-aiheeseen-liittyvia-koulutuksia","category-ala-nayta-aiheeseen-liittyvia-sivuja","category-katja"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savuttomuus on t\u00e4rke\u00e4\u00e4 my\u00f6s raskausajan j\u00e4lkeen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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