{"id":573,"date":"2018-04-24T08:14:06","date_gmt":"2018-04-24T08:14:06","guid":{"rendered":"http:\/\/www.filha.fi\/news\/palaako-kuinka-monta-tupakkaa-sina-olet-polttanut-elamasi-aikana\/"},"modified":"2019-06-13T10:57:47","modified_gmt":"2019-06-13T07:57:47","slug":"palaako-kuinka-monta-tupakkaa-sina-olet-polttanut-elamasi-aikana","status":"publish","type":"post","link":"https:\/\/www.filha.fi\/en\/palaako-kuinka-monta-tupakkaa-sina-olet-polttanut-elamasi-aikana\/","title":{"rendered":"Palaako? Kuinka monta tupakkaa sin\u00e4 olet polttanut el\u00e4m\u00e4si aikana?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kaj states that he has smoked tobacco for almost 37 years, about half a million cigarettes. <\/span><span style=\"vertical-align: inherit;\">He tells us that at worst he went on three steps a day. <\/span><span style=\"vertical-align: inherit;\">&#8220;In the chain, it went to burns,&#8221; says Kaj, &#8220;almost all the time awake was tobacco between the lips.&#8221;<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kaj says that getting out of the tobacco was not easy and the support was needed. <\/span><span style=\"vertical-align: inherit;\">Tobacco also left its mark, COPD, but increasing exercise and smoking cessation have made it easier.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The ability to support others to quit smoking has inspired Kajn to act as a peer assistant. <\/span><span style=\"vertical-align: inherit;\">Filha&#8217;s peer tutor activity provides low-threshold support and the ability to quit smoking in a group. \u00a0<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cKaj attended the training in February, Helsinki. <\/span><span style=\"vertical-align: inherit;\">We train more peer tutors across Finland. <\/span><span style=\"vertical-align: inherit;\">After the training, the participants have been enthusiastic about the possibility of supporting others out of tobacco, \u201dsays Patrick Sandstr\u00f6m, Specialist at Filha Association.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We have also offered smoking detoxification groups online, in the form of a discussion group, and this seems to be very suitable for some smokers, Sandstr\u00f6m says. <\/span><span style=\"vertical-align: inherit;\">Tobacco addiction is diverse. <\/span><span style=\"vertical-align: inherit;\">So every smoker has a unique addiction, and for this reason it is natural that the same ways of killing are not suitable for everyone. <\/span><span style=\"vertical-align: inherit;\">he continues: \u201cWhat a great thing about these training is that an experienced smoker can get the ahaa experience how and why tobacco is hooked\u201d.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cIt has also been a surprise to many that stopping smoking should be treated with appropriate severity. <\/span><span style=\"vertical-align: inherit;\">Situations where you must be prepared with a proper plan before smoking. <\/span><span style=\"vertical-align: inherit;\">It only supports the decisions of the ender, \u201dsays Miska Reinikainen, project worker, and continues:\u201c Knowing your own habits is important when planning any change in life. <\/span><span style=\"vertical-align: inherit;\">In other words, things seem simple, but the fact is that the mere exploration of smoking habits gives us an understanding of daily habits and how to change them. \u201d<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The project is supported by STEA.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For further information <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, please contact: Filha ry Patrick Sandstr\u00f6m, tel. +358 405150512 and Miska Reinikainen, tel. 044-5487333. <\/span><span style=\"vertical-align: inherit;\">Kaj Pirhonen, tel. +358 50 9134693<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaj states that he has smoked tobacco for almost 37 years, about half a million cigarettes. He tells us that at worst he went on three steps a day. &#8220;In &#8230; <a title=\"Palaako? Kuinka monta tupakkaa sin\u00e4 olet polttanut el\u00e4m\u00e4si aikana?\" class=\"read-more\" href=\"https:\/\/www.filha.fi\/en\/palaako-kuinka-monta-tupakkaa-sina-olet-polttanut-elamasi-aikana\/\" aria-label=\"Read more about Palaako? Kuinka monta tupakkaa sin\u00e4 olet polttanut el\u00e4m\u00e4si aikana?\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,5,7],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","hentry","category-ajankohtaista","category-keuhkoahtaumatauti","category-tupakka"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palaako? 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