{"id":6786,"date":"2021-01-15T16:16:47","date_gmt":"2021-01-15T14:16:47","guid":{"rendered":"https:\/\/www.filha.fi\/?p=6786"},"modified":"2021-01-15T16:17:46","modified_gmt":"2021-01-15T14:17:46","slug":"vahainenkin-liikkumisen-lisays-voi-lievittaa-uniapnean-oireita","status":"publish","type":"post","link":"https:\/\/www.filha.fi\/en\/vahainenkin-liikkumisen-lisays-voi-lievittaa-uniapnean-oireita\/","title":{"rendered":"V\u00e4h\u00e4inenkin liikkumisen lis\u00e4ys voi lievitt\u00e4\u00e4 uniapnean oireita"},"content":{"rendered":"

Perinteisesti on ajateltu, ett\u00e4 liikunta lievitt\u00e4\u00e4 uni\u00adapnean vaikeusastetta ja oireita l\u00e4hinn\u00e4 laihtumisen kautta. Viimeaikaisen tutkimusn\u00e4yt\u00f6n mukaan liikunnalla n\u00e4ytt\u00e4\u00e4 olevan kui\u00adtenkin my\u00f6s laihtumisesta riippumaton vaikutus.<\/p>\n

Filhan liikuntal\u00e4\u00e4ketieteen asiantuntijan Hanna Renkolan pro gradu -tutkielman tulosten mukaan ylipainoisilla uniapneapotilailla jo v\u00e4h\u00e4inenkin liikunnan lis\u00e4ys n\u00e4ytti lievitt\u00e4v\u00e4n erityisesti p\u00e4iv\u00e4v\u00e4symyst\u00e4 6 kuukauden seurantajaksolla, vaikka laihtuminen oli v\u00e4h\u00e4ist\u00e4.<\/p>\n

\u2013 Liikkumaan voi siis kannustaa my\u00f6s ilman suuria laihdutustavoitteita, kuitenkaan unohtamatta painonpudotuksen tuomaa lis\u00e4hy\u00f6ty\u00e4 taudinkuvaan ja terveyteen laajemmin, Renkola sanoo.<\/p>\n

Lue lis\u00e4\u00e4 aiheesta Liikunta & Tiede -lehden artikkelista Voisiko liikunta ratkaista \u201duniapneaepidemian\u201d?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Perinteisesti on ajateltu, ett\u00e4 liikunta lievitt\u00e4\u00e4 uni\u00adapnean vaikeusastetta ja oireita l\u00e4hinn\u00e4 laihtumisen kautta. Viimeaikaisen tutkimusn\u00e4yt\u00f6n mukaan liikunnalla n\u00e4ytt\u00e4\u00e4 olevan kui\u00adtenkin my\u00f6s laihtumisesta riippumaton vaikutus. Filhan liikuntal\u00e4\u00e4ketieteen asiantuntijan Hanna Renkolan pro … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,72],"tags":[],"class_list":["post-6786","post","type-post","status-publish","format-standard","hentry","category-ajankohtaista","category-hanna"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fi","en"],"languages":{"fi":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"\nV\u00e4h\u00e4inenkin liikkumisen lis\u00e4ys voi lievitt\u00e4\u00e4 uniapnean oireita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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